Recognised annually on July 28th, World Hepatitis Day is used as an opportunity to raise awareness and educate people about viral hepatitis, and the burden of these infections. So let me begin by explaining what hepatitis is! Hepatitis is an inflammation of the liver which can affect how well the organ functions.
Now, I get it, you probably don’t think much about your liver! But your liver, this complex and amazing organ, is extremely important for good health! It processes nutrients, fights infections, and filters your blood. We tend to associate liver problems solely with excessive alcohol intake, and it’s true, too much alcohol will damage your liver. But interestingly enough — viral hepatitis is the most common cause of liver-related deaths globally.
There are several types of hepatitis, which can be caused by a variety of factors, including toxins, heavy alcohol use, certain medical conditions, and viruses. Viral hepatitis can be transmitted in different ways. It typically results from contact with contaminated food or water, or from the exchange of bodily fluids including through sexual intercourse.
Liver diseases and disorders cannot always be prevented —this is sadly the truth for hepatitis, liver cirrhosis and liver cancer. But the really good news? There are ways to lower your risk of liver problems. Here’s what you can do to keep your liver healthy and high functioning:
- Eat a healthy, well-balanced diet and maintain a healthy weight through regular exercise. Aim for your ideal BMI!
- Regularly consume foods that contain antioxidants, or foods that are known to promote liver health such as grapefruits, berries, grapes, beetroot, broccoli, and nuts. Drinking coffee in moderation is good too!
- Be moderate in your alcohol consumption.
- Practice safe sex – use condoms and get tested regularly.
- Wash your hands regularly and thoroughly before eating or preparing foods, after using the restroom and even after changing a diaper.
- Use medications only as advised by your physician and as directed on the label.
- Store food safely in uncontaminated environments.
Did You Know?
Your liver also benefits when you keep your cholesterol and your sugars within a normal range. How can you do that? Simple, read your food labels! Check out the nutritional panel and choose products that are low in saturated fat, trans fat, cholesterol, and sugars. Look for those that have higher monounsaturated fat and omega-3 fat content. Use the ingredients list and prioritise products with high dietary fibre and wholegrains over those without!
