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Feb 05, 2019

Portion control for a healthier you

Did you know that your hand guides you perfectly on how many nuts to have as a snack?

Plating

Plating a balanced plate for your child is as easy as 1, 2, 3! 

1 (Rich carbohydrate foods)
2 (high protein foods)
3 (veggies).

Here’s an example.

 

Children vs Adults - Sandwiched

What’s a good portion of a sandwich for a child and the typical adult?


½ sandwich – Child’s Portion

1 sandwich – Sedentary Adult’s Portion

 

Children vs Adults – Ice Cream

1 scoop of icecream is good for a child and 2 scoops are good for an adult


1 scoop - Child’s Portion

2 scoops – Adult portion

 

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