Did you know that your hand guides you perfectly on how many nuts to have as a snack?
Plating
Plating a balanced plate for your child is as easy as 1, 2, 3!
1 (Rich carbohydrate foods)
2 (high protein foods)
3 (veggies).
Here’s an example.
Children vs Adults - Sandwiched
What’s a good portion of a sandwich for a child and the typical adult?
 ½ sandwich – Child’s Portion |
 1 sandwich – Sedentary Adult’s Portion |
Children vs Adults – Ice Cream
1 scoop of icecream is good for a child and 2 scoops are good for an adult
 1 scoop - Child’s Portion |
 2 scoops – Adult portion |