Tip 1: Just 30 minutes of physical activity each day for at least 5 days per week reduces your risk of developing heart diseases and some cancers
Tip 2: Plan daily workout sessions, set timely goals, track progress and record your results for reference
Tip 3: Carry a water bottle with you daily. This will help you to choose water while helping you to save
Tip 4: Did you know that thirst is often times confused with hunger? When you’re feeling hungry, drink water!