Super foods, as the name suggests are pretty amazing. Basically, they are power-packed foods filled with very important nutrients, providing many health benefits. Even though these foods are super they still need to be combined with other healthy choices from across all food groups. There are many different superfoods and they each have a variety of ways in which they can be included in your diet! Let’s see which super food we’ll be working with today! Today’s challenge is to create an enjoyable meal from the mystery basket of ingredients ensuring that at least one of the super foods is presented as the star attraction.
Individuals ＆ families
