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N4HK Cook Off Show - Ep 1: Importance of Breakfast and Front of Pack Reading

Importance of Breakfast and Front of Pack Reading
Our lives are so hectic and fast-paced that supermarket runs can consist of power-walks through the aisles with quick glances at shopping lists. One thing that should never be overlooked is reading food labels. Reading food labels before purchasing items, helps in making healthy, informed choices. It also helps in saving money because it allows you to know that the item, you’re buying falls within your intended diet and lifestyle. Paying attention to food labels is a crucial step towards having a healthy diet and a good life. Today’s challenge… 
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